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Kona Kamps is the podcast about age group athletes gaining the top step at Ironman 140.6 mile triathlons. There is no other.

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Are you a winner?

Did you win your age group at a recent Ironman 140.6 event? Please reach out to us at info@konakamps.com and we'll be in touch.

Lilias Young

Lilias is an age group triathlete living in Colorado Springs. She swims, bikes, runs, and swims, bikes, runs again.

David Young

Is now the sherpa for Lilias after a very successful career of ten Ironman races and countless "half" Ironman races in which he was able to move from the bottom third of the pack to the middle of the pack. His coaches believe this was because he is fundamentally lazy.